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How to cook a spaghetti squash in microwave oven: With Ice pick make two holes in squash to allow steam to escape. Cook in mircowave 5-6 minutes on high then let rest for 3-4 minutes. Cook an additional 5-6 minutes, you may hear steam escaping that’s normal. Check squash, it should be soft in a few areas, if not cook longer.  Let cool for a few minutes and cut open. Remove the squash with a fork